For decades, conventional wisdom held that, to lose weight, you must eat less and move more. Of course, that is easier said than done, which is why drugs like Wegovy are so revolutionary. By ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

Have you picked up a couple weights recently? Started walking, or jogging, or doing pilates? So have a lot of other people. Exercise is more important than ever Exercise is more important than ever ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of death over time for colon cancer survivors, according to a surprising new ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...

Many healthy behaviors help prevent the deterioration of aging, as explained in the book, Improve Your Memory for a Healthy Brain. Memory Is the Canary in Your Brain's Coal Mine. One of the most ...