Share on Pinterest Two new studies have found that herbs and spices add more than just flavor to food. They also provide potential benefits for your health, such as lowering cholesterol levels and ...

Add Yahoo as a preferred source to see more of our stories on Google. High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the United ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think about keeping your heart healthy, you probably think about certain foods you should - and shouldn't - eat to keep ...

Many spices are good for your gut, but this one is the best.

Not only is this spice nutritious, it’s versatile and can be added to sweet and savory dishes. Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Imagine a tasting platter with food from around the world. You spin it and it lands on India. You taste curry, coriander, saffron, and turmeric. Spin it again and you taste harissa, sumac, and za'atar ...

Add Yahoo as a preferred source to see more of our stories on Google. Research suggests that turmeric can help alleviate inflammation, improve joint health, and support digestion. (Getty Images) ...

This meal offers convenience with its quick and easy preparation and ability to prep for future meals. With just a handful of ingredients and average prep and cooking time of about 20 minutes, you can ...

Imagine a tasting platter with food from around the world. You spin it and it lands on India. You taste curry, coriander, saffron, and turmeric. Spin it again and you taste harissa, sumac, and za'atar ...