Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

It's devastating for your health long-term, but some people thrive at night with short-term bursts of productivity. Jessica was a writer on the Wellness team, with a focus on health technology, eye ...

Modern lifestyles mean many people are sleep deprived on work or school days, and try to 'catch-up' with compensatory sleep on weekends. A new study of more than 90,000 individuals showed that those ...

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my ...

We all miss out on sleep now and then, but if you’re consistently losing out on shut-eye, it could lead to a health problem called sleep deprivation. Sleep deprivation means you’re not getting enough ...

You probably know you’re supposed to be getting around 8 hours of nightly sleep, but nearly 40 percent of American adults regularly log fewer than 7. Consistent lack of sleep, studies show, can wreak ...