Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...
Share on Pinterest Research suggests that poor sleep may increase the risk of dementia. Image Credit: Design by MNT; Photography by Kate Wieser/Getty Images & Elif Bayraktar/Getty Images Medical News ...
If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...
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