Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Know which exercises require extra precautions due to their inherent risk of injury.

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

Climbers rely heavily on the small stabilizing muscles around the shoulders, but rarely do we train to strengthen them, especially after time off, when we often rush headlong back into training. But ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

The shoulders are among the most unstable joints in the human body, which makes them prone to injury. On the flip side, the shoulders have an incredible capacity for multiplanar function, offering a ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Left-hander Tony Sipp continues to build strength in his shoulder even as the season heads into its fourth week. Sipp said working to strengthen his shoulder has been the focus for him since spring ...

IN THIS MORNING’S WOMAN’S DOCTOR, WOMEN ARE MORE PRONE TO CERTAIN TYPES OF SHOULDER INJURIES AS THEY AGE. AND IT ALL MAY STEM FROM MENOPAUSE. JOINING US LIVE THIS MORNING WITH MORE IS MERCY MEDICAL ...