“Shame is the lie someone told you about yourself.” —Anais Nin (attributed) Several months ago, I wrote a blog post about how self-compassion can heal the shame of childhood wounds. I received many ...

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

University of Queensland researchers have found compassion could reduce self-criticism, body shaming and depression in overweight or obese adults. Dr. James Kirby from UQ's School of Psychology ...

In stigmatized illnesses such as human immunodeficiency virus (HIV), shame and other negative self-conscious emotions are ...

Healing is a journey that often involves deep emotional and spiritual introspection. In the midst of this process, many people struggle with feelings of shame and guilt. These emotions can be ...