Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

There are certain habits that give the impression that you lack life experience. And, unfortunately, here are 8 seemingly ...

What are some signs that someone may have self-destructive tendencies but they are not aware of it? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from ...

Having healthy self-respect isn't just about knowing your worth; it's about setting boundaries and understanding what behaviors you won't accept from others. It's about honoring yourself enough to ...

A long-held view is that compulsive behaviors involve individuals getting stuck in a "habit loop" that overrides self-control ...

Self-destructive behaviors are intentional actions likely to cause harm physically or emotionally. Examples include substance abuse, engaging in risky behavior, including sexual behavior, or general ...

In my body-oriented psychotherapy practice, I often refer clients to acupuncture and moxibustion when there is self-injurious behavior like cutting or burning. There is some research on the efficacy ...

Self-harm is deliberate. It’s often an escape or form of self-punishment, but you can learn to change self-harm behaviors into more adaptive styles of coping. How you adapt and respond to challenges ...