Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

A seated strength workout that builds muscle.

I WAS IN a chair, but instead of sitting still, my limbs were moving, and my blood was flowing. This was a seated fitness class at Skyline, a continuing-care retirement community on First Hill.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...