As per his post, this easy avocado salad makes for an ideal precursor to the main meal, as it is rich in fiber, protein and ...

Here, two registered dietitians share why the buzzy arugula and sauerkraut salad base making its way around the internet is so gut-friendly. Ready to try it out? We asked two dietitians for their take ...

T here’s something special about a picnic. It’s something even the finest restaurant can’t match, short of importing ants, dappled sunlight, twittering birds and a refreshing breeze. Yes sir, put me ...

There are far worse things for your health than a daily salad, right? Salads are packed with vegetables, allowing people to "eat the rainbow." Still, is eating the same thing every day a good idea?

In the world of quick lunches and grab-and-go meals, salads are often seen as the healthiest choice, but not all salads need to be cold. A warm cooked salad provides better nutrition and digestion ...

Salad dressings get a bad rap because they are often high in fat and sugar. Healthier options, low in added sugars and ...

Adding lemon juice to salads offers great taste and health perks. It aids digestion, boosts nutrient absorption, supports immunity, and helps manage weight. Lemon juice also promotes heart health.

Summer may officially be the season of green salads, but wintertime versions have advantages that make them worth exploring. The cooler weather seasonable greens are hearty and darker green, which ...