Sadhguru suggests practical methods to balance body energies during extreme heat. Heat waves may be seasonal, but heat management is a daily need—especially in tropical regions. Sadhguru's approach ...

Cultivate a vibrant and balanced body with Sadhguru's elemental wisdom by integrating easy daily practices. Start your day with refreshing herbal infusions like neem or tulsi, indulge in mindful meals ...

Sadhguru says touching food builds a sensory bond. You instinctively know if it suits your body—something cutlery can never teach, he insists. Fingertips signal your brain to prep the gut. Studies ...

In Radhe’s world, belonging isn’t earned through status but granted through shared orientation toward sadhana, service and something higher.

The spine holds you upright and balanced. Sadhguru calls it your body’s axis—neglect it, and structure crumbles. Your spine isn’t just bones—it’s the carrier of life’s signals. Misalign it, and your ...

Sadhguru recommends having highly pranic food as it eases the nerves and boosts your energy level. He also says that consuming these foods can enhance your intellectual level. He shares the benefits ...

Sadhguru, a globally known spiritual leader, stresses that emotions like pain and anger stem from within. He encourages ...

A body that feels light, steady, and clear starts with small habits done with care. Sadhguru’s approach to cleansing is not about juices or harsh diets. It is about tuning the five elements, water, ...