Don’t experiment with a new exercise the last week before an important race. Experience has been a tough teacher on those 10 points. The barking dog? Believing the saying that barking dogs don’t bite, ...

A group knows as Girls on the Run helps young girls boost their confidence, connection and friendship through lessons that incorporates running, skipping, hopping and other physical activity to ...

Several years ago, while on a 6-mile loop around Bay Farm Island in the predawn hours, some fellow on a fast-moving bike loomed out of the darkness coming right at me on the narrow path. We didn’t ...

WEAVERVILLE – I love Girls on the Run. What is there not to like about an organization inspiring young girls to be joyful, healthy and confident? Well, there is the whole running thing. I hate running ...

The fight or flight instinct is one of our most basic survival tools. Everyone was running on 9/11. Most ran away from trouble. The heroes ran toward it. And the leaders helped others run in the most ...

Girls are in the spotlight Wednesday. It’s International Day of the Girl, a time set aside to highlight the issues girls all over the world are facing. It’s also a day to promote the empowerment of ...

It hurts to cough this morning. Hurts to breathe. Hurts to twist in every way imaginable. Hell, it’s even a challenge to type this piece. My wife has become hyper-diligent. She wakes me with a ...

RUNNING AND RACING nearly seven decades teaches a fellow an assortment of info about the sport. Have a look: Barking dogs do bite The police sometimes wonder what you’ve been up to Dress warm and wear ...