What it is: Indoor rowing, a calorie-burning, low-impact cardio and strength workout. What's new: Not rowing. It's really, really old. In fact, ancient Athenians used rowing machines as part of their ...

Hey, spinning! There’s a new hot workout in town: indoor rowing. This oft-neglected gym machine has gotten a modern makeover and is finding its way to boutique studios across the country, including ...

From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a ...

One way to get into shape this year is to join a gym and hire a personal trainer. But a better way is to pick up the Fitness Reality Magnetic Rowing Machine, one formidable piece of at-home gym ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...