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I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...
3d
I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened
The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in ...
Health and Fitness I'm a Beginner Who Challenged Myself To Hit My 30g a Day Fibre Intake For A Month - Now, I'm a Convert Health and Fitness I’ve Been Working Out On My Lunch Break For The Past Six ...
Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming fans, ...
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