Dwayne "The Rock" Johnson uses eccentric exercise to build muscle, his strength coach says. It involves lengthening muscles under tension, such as when you lower a weight (called a negative rep).

YUMA, Ariz. – The U.S. Army Corps of Engineers Los Angeles District’s Dam Safety Program and the Emergency Management team conducted a tabletop exercise Sept. 18 at the Yuma Public Works Department in ...

Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to build muscle with exercises like bench presses and rows.

The Rock stressed that the importance of doing these lies in their ability to prevent injury and keep you in top condition. We’ve already given you plenty of Rock-related inspiration in the past, in ...

There's a good chance you'd love to build ripped abs and bulging arms, just in time for beach season. But that doesn't mean you always want to do it in the gym. Sometimes, you'd much rather avoid ...

Boston hipsters Hilken Mancini and Maura Jasper spent much of the '90s in clubs and bars. They drank. They smoked. They stayed out late at punk rock shows. But when the new millennium dawned, these ...

HOT TAKE: I'm generally very pro-gravity. I like not having to constantly hold onto bolted down things for fear of drifting away like a party balloon. I enjoy setting my keys down on a table and not ...