High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...
Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...
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