Stretching is one of the hardest things I do in my workouts. I don't have the limber gene so I have to work on simple things to maintain my own flexibility. If I neglect proper stretching, my muscles ...

SANTA CLARA, California, June 28. THE following is an excerpt from the Mobility for Swimmers System , a comprehensive guide for improving mobility. Order your copy today! Perhaps the most basic ...

When you’re committed eating a healthy diet and getting exercise on a regular basis, the last thing you may want to do is add stretching to your weekly to-do list. However, by stretching for a few ...

A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching ...

Cheer up couch potatoes! Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found. "My ...

There are many long tendons in the lower body. When deliberately stretched out, every one of them give more range of motion to the muscles to which they attach. From the iliotibial band to the ...

Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...

Stretching supports mobility, but proper training and progression are more important for preventing injuries.Use dynamic stretches before exercising to warm up muscles and improve performance.Use ...