No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

We put 102 shoes through thousands of miles of long runs, speed workouts, races, and recovery days. These 14 emerged as the best. Running shoe technology is constantly evolving to meet the needs of ...

The ad didn’t offer much information. Just a black-and-white photo of a lone man running down the middle of a darkened street, a car at his heels, its headlights beaming. The link led to a ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Training for a specific goal race is a great way for runners to maintain focus and build fitness. As you complete race-specific workouts, your body becomes stronger and you get closer to achieving ...

Saturday’s Mill Race Marathon start went off in near perfect running conditions. The sun peeked over the horizon with morning temperatures in the 50s as runners were taking their marks. It was a much ...