(Mass Appeal) – When you think about getting in a good workout you should always include the push-up. Why? Because it’s versatile, helps a multitude of muscles, and best of all, it’s free. Laurent ...

Experts say simple functional movements done consistently can preserve strength, balance, and independence as we grow older.

Anyone interested in building lean muscle will love this method.

Doing wall push-ups regularly can help you improve your posture by strengthening the muscles that keep your spine aligned. ...