Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Explore the best running shoes of 2026, tested and reviewed with the help of a podiatrist. Find the perfect shoe for flat feet, high arches, and more.

Whether you’re a casual runner or a seasoned marathoner, you probably know the importance of having the proper running gear—including the best cushioned running shoes, a warm running jacket, and a ...