Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to ...

Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

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Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, ...

LABEL. SO WE SAW WE SEE A LOT OF THIS MARATHON EVERY YEAR, MARATHON EVERY YEAR. BUT WE SAW A LOT OF THIS YESTERDAY. RUNNERS BECOMING DEHYDRATED OR WHATEVER THEY NEEDED TO BE CARRIED ACROSS THE FINISH ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

Wondering how to breathe while running? A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth. Running is a simple yet effective ...