In an interview with HT Lifestyle, Dr Mohanapriya (PT), Senior Executive Physiotherapist at Cloudnine Group of Hospitals in Chennai - OMR Branch, shared, “The review of the recent research articles ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

During your pregnancy, it’s important to stay active while also prioritizing rest. Prenatal yoga offers you the chance to get in touch with your body as you build strength, improve flexibility, and ...

Exercise may be one of the last things on your mind right now, especially if you’re coping with morning sickness or other first trimester gripes. However, keeping fit and active can help you feel good ...

I am 33 weeks pregnant. My midwife recently suggested that I take up a prenatal yoga practice as I enter into the last few weeks of my pregnancy. She said it really would help me prepare for birth.

Pregnancy is a transformative phase in a woman's life, filled with joy and anticipation, but also significant physical and emotional changes. During this time, finding activities that promote the ...

Yoga has emerged as a valuable practice during pregnancy based on its possible role in enhancing physical, mental, and emotional well-being. Pregnancy yoga has been linked with various positive ...

Pregnancy is a beautiful journey, but it often comes with its own set of challenges, one of the most common being lower back pain. This discomfort can start as early as the first trimester and may ...