Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

OK, so you get to your next race with just enough time to register and jog and do a few strides. Or you're pressed for time, and you have time to do your 3.4 mile loop around the neighborhood, but not ...

Do you need to stretch as part of your warmup before running? Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time. But your ...