Sweat dripping down your face. Arms and legs pulsating with nervous energy. The thumping heartbeat beating through your chest. Pre-race stress is incredibly common among swimmers. There are many ways ...

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there are a lot of factors to consider and IT’S IMPORTANT! And we ...

We all know the feeling moments before the starting sound comes from the officials’ tent. The muffled splash of a race finishing in the lane next to you, the hum of teammates talking between heats, an ...