There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The beauty of Pilates is that you don't have to be free of all joint issues to feel good midworkout. The practice is designed to stabilize and strengthen your knees. So, for people like me — whose ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...

Pilates has always been popular, but lately, just about everyone seems to be doing it. Just scroll through your social media feed and you’re bound to come across someone holding an impressive pose on ...

Welcome to Living Arts Intermediate Mat Workout with Ana Cabán This program is designed to build on the first program in the series Pilates trains the mind and body to work together toward your goal ...