Pilates bridge marches work your glutes, core and hips at once - I tried them every day for a week

Looking for that slow burn? We've found her.

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

A Pilates instructor recommends this 3-move 'deep core' workout to sculpt strength, control and stability

I love Pilates, so I was delighted to mine the mind of Bojana, a Pilates instructor from Strong Pilates, for her go-to core ...
Today

What is reformer Pilates? Tips to try the low-impact workout with many health benefits

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

I tried an under-$200 at-home Pilates reformer. Here’s how it compares to $2,000 models

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite ...

I'm a Certified Trainer and Here Are 5 Bed Exercises That Target Apron Belly After 60

Certified trainer Tyler Read shares 5 bed exercises that target apron belly more effectively than Pilates after 60.
WNYT.com

JETSET Pilates opens first studio in Latham’s Fresh Market Commons

JETSET Pilates is opening its first studio at Fresh Market Commons Plaza. The business is led by owners Marissa Venezio and ...

Pilates studio grows from owner’s home to a Cumberland County plaza

A Pilates studio in Cumberland County has moved. Pivotal Pilates & Barre moved to The Shoppes at Rossmoyne at 4928 Louise ...
Hoodline

'World's Largest Pilates Brand' Club Pilates Proposes Castro Studio

The Castro's fitness fad continues to flex its muscle with the proposed addition of a megachain pilates studio.

A Pilates instructor recommends this 3-move 'deep core' workout for strength and control

Build a strong core with a Pilates instructor's 3-move routine.