A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

New research has sought to clarify exactly how exercise impacts an organism and particularly, the human body, in an effort known as the Molecular Transducers of Physical Activity Consortium (MoTrPAC).

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...