I'm a personal trainer: try this workout instead of planks to strengthen your deep core

Try these four different exercises instead ...
Fit&Well on MSN

A personal trainer recommends three exercises to do before walking

These exercises can keep your walks pain-free ...

I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients

This 45-minute workout will boost your fitness.
Body Network on MSN

I'm a Personal Trainer and Here Are 5 Exercises I Recommend for Every Client Over 60 Who Hasn't Worked Out in Years

A NASM-certified trainer shares 5 exercises for people over 60 returning to fitness, with form tips and a full weekly plan.
AOL

A personal trainer whose clients include 90-year-olds shares her biggest tip for staying strong and healthy

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...
ARLnow.com

Training Ground Arlington: Fitness Trainers, Clients Experience Convenience of Shared Workspace

Ballston’s newest fitness concept, Training Ground Arlington, provides personal trainers with high-end fitness equipment and exclusive gym space for operating their own programs while bringing some of ...
Business Insider

A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.

Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and ...

Dakota Personal Training Experts Highlight Shift Away from Big-Box Gyms in Manhattan

MANHATTAN, NY, UNITED STATES, March 19, 2026 /EINPresswire.com/ -- Across Manhattan, a noticeable shift is taking place ...

I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead

Whenever I start working with a new personal training client, I’ll usually have them do some variation of a plank. They’re a ...