Mirror photo by Gary M. Baranec / Jeremy Claypoole, a trainer at Gorilla House Gym, helps one of his clients with an exercise. Helping people get in shape is also a healthy occupation as the demand ...

There are easily 101 reasons you can find not to go to the gym. Sometimes all you need to get over the hump is a little extra motivation to get you pumped. Here are five reasons why it’s a great idea ...

Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like the last thing you want to do — especially after a long day at work. While ...

Brits have been given a list of six tips to keep motivated by a personal trainer after a study shows most of us struggle over winter. Many people will have made New Year resolutions about getting in ...

Bio: Daniel Ward, 29, ran track as a sprinter and walked on to his college football team. After getting his bachelor’s degree in health and exercise science from Colorado State University, he has hit ...

If you need a little fitness inspiration while scrolling through your Instagram feed, you'll want to follow these BIPOC certified personal trainers. They post strength-training workouts, HIIT workouts ...