The majority of women, let's face it, tolerate their periods. Low energy, severe cramps, bloating, and mood swings can all be symptoms of the menstrual cycle. While there are several well-known period ...

When you’re on your period, you lose a lot of iron, which is stored in your blood. A heavy period can lower your levels, so keep them up by treating yourself. In general, you deserve a treat (or three ...

Period pain can make it difficult for you to fall and stay asleep. According to a 2023 systematic review from BMC Women's Health, sleep quality and menstruation are connected, especially when ...

Katie Edwards is Commissioning Editor, Health and Medicine at The Conversation in the UK. Sally King is the founder of Menstrual Matters- the world's first evidence-based info hub on menstrual health ...