Scientists from Charité-Universitätsmedizin Berlin have found that omega-3 supplementation may help improve memory function in healthy older adults. Alzheimer’s disease is a progressive neurological ...

They found that omega-3 supplementation reduced some, but not all, neuroinflammatory markers. The researchers note that their results do not mean that omega-3 supplements offset the negative health ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Take omega-3s with fat-containing meals to ensure proper ...

Acharya Balkrishna highlights walnuts as a powerful natural food for the brain, rich in omega-3, vitamin E, and antioxidants. Regular intake of akhrot may help improve memory, focus, learning ability, ...

Vegetarian foods like chia seeds, flax seeds, walnuts, tofu, soy milk, and broccoli are rich in Omega-3 fatty acids. They ...