Sleep quality has emerged as a critical health metric, with research increasingly linking poor sleep to a wide range of physical and mental health conditions. While basic sleep hygiene advice, ...

For people with chronic fatigue syndrome, sleep problems are common. Sleep disorders, disruptive and non-refreshing sleep are some of the most frequent complaints from people suffering from chronic ...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary ...