Brighten your day with five delicious, nutrient-packed recipes designed to support mood, energy, and overall well-being. Food doesn’t just fuel your body. It can also shape how you feel. Nutrients ...

Whether it's hot chocolate or iced coffee, the temperature of drinks — and when you drink them — may influence your mood, according to researchers. A new study, published in the British Journal of ...

We asked experts to explain why a caffeine fix feels so good. Ask Well We asked experts to explain why a caffeine fix feels so good. Credit...Eric Helgas for The New York Times Supported by By Simar ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: eranicle/Getty Images, ItziesDesign/Kipzy Kipza via Canva, Kimberling Jaramillo via Canva) For years, mental health was seen as something ...

Let’s be real: Nobody is perfectly happy 100% of the time. Just as life has its ups and downs, our mental states do too. “We’re emotional beings, so mood changes throughout the day and our lives are ...

Share on Pinterest New research suggests how well you believe you’re sleeping at night can affect your mood and life satisfaction more than what the data from a sleep tracker tells you.

Recent research shows having a peppy partner might just elevate your mood as well -- and the inverse isn't necessarily true. Lumos sp - stock.adobe.com You know the saying “What’s yours is mine”? It ...

You walk into a room painted in soft blue tones and immediately feel your shoulders relax. Later, you step into a vibrant yellow kitchen and notice your energy levels spike. These aren’t coincidences ...

A cluttered environment can amplify feelings of stress and stagnation. Rather than attempting a full overhaul, focus on small, visible wins. Clear one surface, organize one drawer, or give the bedroom ...