Understanding individual muscle strength is crucial for optimizing physical therapy and enhancing athletic performance. Traditional methods, however, often fall short in precision. The newly ...
Correspondence to Dr Haruki Momma, Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan; h-momma{at}med.tohoku.ac.jp ...
Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...
Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...
Sarcopenia doesn't have to be your destiny; experts reveal how walking, protein timing, and "medication cleaning" are the new ...
For years, sarcopenia has been considered a problem almost exclusively of aging and chronic diseases in older adults. However ...
Resistance training can take many forms and can be individualized to suit a person's needs as they age. Jamie Grill/Tetra Images via Getty Images Raise your hand if you regularly find yourself walking ...
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our ...
A daily dose of low-intensity exercise reduces the risk of sarcopenia in older adults. And increasing one's physical activity with even just ten minutes can lead to positive effects. "This is good ...
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