The Black Lives Matter movement hits a milestone on Thursday, marking 10 years since its 2013 founding in response to the acquittal of the man who fatally shot 17-year-old Trayvon Martin. Gunned down ...

Looking for a more holistic approach to therapy? Somehow, you know it’s time to try something new, something that goes beyond just sitting and talking. Maybe you’ve been to therapy before and you’re ...

Movement and being active has been coming up a lot in discussion with clients lately. Maybe it’s the summer-like weather we have been experiencing in North Florida. Like bears coming out of ...

I never experienced segregated schools. I have never been denied the right to vote. I have never been stopped and frisked. I have never had the “discussion” with my children about how to act if ...

Daily movement supports physical health, mental well-being, and long-term quality of life, even without intense workouts.

Feeling disconnected or weighed down? As men, we’re often expected to have everything together - whether it's success at work, strong relationships, or a steady sense of confidence. But that’s not ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We’re tackling a topic today that everybody does, but nobody wants to talk about: Bathroom talk. It’s an often-shunned subject in polite company, but it’s oh-so important, because after all…movement ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.