Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

With thousands of excuses to choose from, coming up with a reason not to workout is often easier than going to the gym. Fortunately, lack of motivation is a universal struggle when it comes to ...

Unlock the secrets of mastering the Crow Pose with our step-by-step guide! Perfect for yoga enthusiasts and workout lovers, ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

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Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...