This video features a concise 10-minute morning yoga stretch, ideal for anyone looking to improve flexibility as part of a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few simple habits to their mornings can make a real difference in how they feel for ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.