Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

Here’s some spine-tingling news. New research suggests a drug already available on pharmacy shelves could help ease chronic ...

Do you have back pain? Here’s what could be causing it - Back pain can escalate from minor discomfort to a significant impediment ...

Sudden chest or back pain should never be ignored, as it may signal a life-threatening aortic arch aneurysm, especially in high-risk individuals. Experts warn that subtle symptoms often go unnoticed ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...