Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the cringeworthy prom dress I wore circa you don't need to know. Another thing ...

The number one habit to break to support your metabolism is not eating enough food daily. Undereating can lead to a weakened ...

Share on Pinterest An Atlantic diet may help preserve metabolic health, a new study suggests. Image credit: Jaki Portolese/Stocksy. The Atlantic diet is a diet that is popular in some regions of ...

The Fast Metabolism Diet isn't technically new-it was first published in 2013 by Haylie Pomroy, who holds a bachelor of science degree in animal science from Colorado State University. (She is not a ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie burn and support weight management.

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H ...

Your metabolism serves as your body’s internal engine, determining how efficiently you burn calories, process nutrients, and maintain energy levels throughout the day. While many people blame genetics ...

This collection supports and amplifies research related to SDG 3: Good Health & Well-Being. With rising global incidence of cancers driven by metabolic dysfunction, particularly in young people, ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...