Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, enhance self-awareness, and foster creativity. By understanding the five layers ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence for families, emphasizing its importance even over a meal. Osho outlines a ...

With school schedules getting busier, screen time increasing, and daily routines becoming more demanding, children today need simple practices that help them stay calm, focused, and emotionally ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. A piece on Upworthy.com last month featured a Baltimore ...