Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due ...

De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

NEW YORK (WABC) -- Ask any parent to get their child to meditate, and they will probably laugh in your face. In fact, some of you reading this are probably shaking your heads in wonderment at the ...

The GSM temple in Colerain Township will host the meditation and yoga classes. Buddhist monks at the Gaden Samdrupling Monastery in Colerain Township say they can help kids deal with the pressures and ...

Many years ago, when my daughter was a toddler, I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, ...

Let’s face it, now that kids are back in class across KELOLAND, the easy, breezy summer feeling has flown the coop. Before the math tests, papers and reading assignments start to add up to stress, ...

It's never too early for children to begin to learn the benefits of meditation. In this lighthearted and fun class, we use Buddha's teachings to build inner strength and confidence by developing our ...