Mindful breathing, which involves focusing one’s attention on breathing patterns, can alleviate pain in some cases, but people often struggle to maintain long-term attention. Recent studies suggest ...

Between two tuning sessions or after a day juggling work, family and car passion, there’s one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

The psychological and physical symptoms of my generalized anxiety disorder tend to feed on each other: An anxious thought rears its nasty head, quickening my heart rate or tightening my stomach — ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Orlando, Fla. (April 7, 2019)--Device-guided breathing may improve physiological symptoms in people with severe posttraumatic stress disorder (PTSD), according to a new study. The findings will be ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Somnox 2 is a device that ...

Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more ...

High blood pressure can increase a person’s risk of heart attack, stroke, and heart disease. However, daily breathing exercises can lower blood pressure and reduce these risks. Blood pressure is the ...