In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...
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Soha Ali Khan kicks off 2026 with an intense leg workout: "Strong legs and zero regrets"
Actress Soha Ali Khan kicked off 2026 by doubling down on her fitness goals, placing a strong focus on building lower-body ...
Actor Soha Ali Khan began 2026 with a high-intensity leg workout, sharing her fitness routine on Instagram. She also ...
Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...
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Bored with basic squats? Try these 5 dynamic variations to train your legs in every direction
As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...
Donkey kicks also improve balance and coordination by requiring you to maintain stability while moving one leg at a time. ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...
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