Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
Yoga stretches should be something you all aim to do. There’s no two ways about it. Not only will they benefit the rest of your workout routine (whether it’s strength training, running, HIIT or ...
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Ten minute stretch routine to boost flexibility
This video presents a concise 10-minute morning yoga stretch, perfect for adding flexibility and energy to your routine. As ...
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