Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

If you've been looking for fuel to add to your fitness fire, look no further than Marla Gibbs' social media account, where ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Motivation might get you started, but habits keep you going. People who stay consistent with fitness see it as part of their ...

So you've probably seen those paparazzi shots of The Devil Wears Prada star Anne Hathaway looking genuinely fit, not in that ...

A number of bloggers have asked us to discuss sport performance optimization exercises that are supported in science and may additionally have positive effects in mental wellness. In answering this ...

Renu Sidhu is proving that fitness has no age limit. The 65-year-old grandmother recently shared her workout routine online, ...

Exercise is often called one of the best medicines for healthy aging. Staying physically active can help older adults ...