Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...