I can still hear the hollow click, click, click of my shoes as I walked back up on stage during my high school graduation awards ceremony to receive another scholarship from one of our local ...

I've been studying anxiety all my life, because I have it. I remember being knotted up with anxiety on the eve of one birthday, worried sick because time was passing so fast and I had yet to ...

Editor’s note: If you or someone you know is struggling with suicidal thoughts or mental health matters, please call the 988 Suicide & Crisis Lifeline by dialing 988 to connect with a trained ...

A decade before I decided to have a baby, I was told that there would be complications. I was diagnosed with endometriosis and polycystic ovarian syndrome (PCOS), and my doctors were concerned about ...

I have navigated anxiety for as long as I can remember, going back to not being able to raise my hand to talk in preschool. I would get stomach aches or feel my heart racing, but I didn’t know why.

It may feel like excessive worry or heightened fear, or it might manifest in physical symptoms like a racing heart or "knots" in your stomach. Anxiety is something anyone can experience, but for ...

As a person with anxiety, I faced some significant obstacles early in my career as a teacher. I felt confident in my ability to impart information about content, but the act of managing a high school ...

Travel anxiety often stems from uncertainty and a lack of control over the situation. Experts suggest managing anxiety in the moment with breathing techniques and by not avoiding the situation.