Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

Coconut and banana waters offer similar nutritional and hydration benefits, but banana water lacks one key mineral.

Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We’ve all heard ...

Daily hydration is (almost) a fountain of youth. Check this recent study. After a thorough analysis of serum sodium levels—the concentration of sodium in the blood—hydration is now linked to longevity ...

Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything ...

It should go without saying that proper hydration results in a better chance of crushing your performance goals. But too often, people fall into some surprising hydration traps before, during, and ...

Coconut water and nimbu paani are both naturally hydrating drinks. Here are the exact values on which they differ and how to make the choice for effective hydration.

FORT RUCKER, Ala. -- Summer is a time where people focus more on their outward appearance as they try to get their beach bodies in shape, but health care officials at Lyster Army Health Clinic want to ...

LA Times Studios may earn commission from purchases made through our links. From extra-large Stanley water bottles to electrolyte powders promising faster recovery and even glowing skin...you know ...