Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...

New research presented at the American Heart Association's Scientific Sessions 2025 suggests that light at night can ...

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.