Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

The simple shower hack that could finally stop your brain from spiralling.

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

“I want to stop overthinking everything. I’m so anxious all the time. It’s exhausting.” Many of my clients begin with this goal. They have hit a point where the cost of overthinking far outweighs any ...