If you’ve just decided to start using tampons and you’re finding it tricky, you’re not alone! Lots of young teens and first-time tampon users have told me they experience “tampon trauma” – meaning it ...

I could give you a tutorial on how to insert a tampon…but luckily, every brand of tampon comes with a detailed step-by-step guide on how to use their product. Plus, each tampon is slightly different ...